General Knowledge
These articles provide a wealth of information on why tennis is a super sport and how it provides many benefits on and off the court!
Development vs. Winning
Why the 10–14 Age Groups Are the Training Ground 🎾 The Big Picture In junior tennis, it’s easy to get caught up in...
Everett Teague 
Small Rackets, Big Dreams: Inspiring a Lifelong Love for Tennis Through FOFTA’s Core Values
In tennis, passion knows no age, skill level, or experience. Every player starts the journey with a small racket in hand and a...
Everett Teague 
Beyond the Baseline: Tennis as a Life-Building Sport
You watch with anticipation every time your child steps on the court for a competitive match. Of course you want them to play...
Everett Teague 
Periodization in Tennis: A Blueprint for Achieving Peak Performance and Success
Tennis is a physically demanding and mentally challenging sport that requires players to perform at their best in a variety of aspects. Many...
Everett Teague 
Benefits of Training the Non-dominate Side of Youth Tennis Players
Training the non-dominant side is important for all tennis players, including those who are 10 and under. In fact, it is especially important...
Everett Teague 
From Injury to Recovery: The Role of Sport Science in Tennis Rehabilitation
Despite their best efforts to stay healthy and injury-free, many tennis players experience injuries at some point in their careers. Fortunately, sport science...
Everett Teague 
Enhancing Your Tennis Game with Biomechanics and Sport Science
Success on the tennis court requires strength, endurance, and agility. To excel on the court, it’s important to understand the biomechanics of the...
Everett Teague 
The Art of Accuracy: 10 Tips to Hit Your Tennis Shots with Precision
Tennis is a sport that requires a combination of physical and mental abilities to perform well. One of the most important skills for...
Everett Teague 
Eight Great Reasons to Play Tennis!
Tennis is more than just a fun game to play with friends and family. It is a fantastic way to stay in shape...
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